The Social Rhythm Therapy Workbook for Bipolar Disorder. Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes, Paperback/Holly A Swartz

In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms. Publisher: New Harbinger Publications Author(s): Holly A Swartz Number of pages: 176 Publication date: 2024 Dimensions: 252 x 205 x 14 Cover type: Paperback / softback