The Theory and Practice of Taiji Qigong. Fourth Edition, Paperback/Chris Jarmey

The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness. Publisher: Human Kinetics Publishers Author(s): Chris Jarmey Number of pages: 224 Publication date: 2024 Dimensions: 155 x 235 x 9 Cover type: Paperback