The Ultimate Body Plan for New Mums. 12 Weeks to Finding You Again, Paperback/Gemma Atkinson

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. Publisher: Headline Publishing Group Author(s): Gemma Atkinson Illustration(s): Full colour Number of pages: 304 Publication date: 2022 Dimensions: 189 x 246 x 27 Cover type: Paperback / softback