The Ultimate In-Home Golf Fitness Program: Your 12-Week Plan Towards Increased Distance, Durability, and Flexibility, Paperback/Brandon P. Gaydorus

This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.