The Unwanted Thoughts and Intense Emotions Workbook. CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm, Paperback/Jon Hershfield

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. Publisher: New Harbinger Publications Author(s): Jon Hershfield Number of pages: 176 Publication date: 2023 Dimensions: 203 x 253 x 14 Cover type: Paperback / softback