The Wellbeing Activity Book. Self-care Activities Through the Seasons, Paperback/Amy Birch

Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care. Publisher: Michael O'Mara Books Ltd Author(s): Amy Birch Illustration(s): 2 colour throughout (black text and blue pantone illustrations) Number of pages: 160 Publication date: 2022 Dimensions: 154 x 234 x 15 Cover type: Paperback / softback Illustrator: Kat Kalindi