The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace - Erika Straub

Release your worries through guided journaling Too much worry can prevent you from enjoying life--but with the right tools and a little practice, you can quiet your mind and redirect your energy. With inspiring prompts and engaging exercises, this journal provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive. What sets The Worry (Less) Journal apart: An understanding of worry --Discover exactly what worry is and how it can manifest in your body, emotions, and relationships. Many ways to find calm --Explore affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future. A flexible approach --Work through these prompts at your own pace and in any order you like--there's no wrong way to use this journal. Learn how to stop worrying and start living with help from these proactive prompts and practices.