Things to Do When You're Feeling Blue. Self-Care Ideas to Make Yourself Feel Better, Hardback/Felicity Hart

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day". Publisher: Octopus Publishing Group Author(s): Felicity Hart Number of pages: 128 Publication date: 2022 Dimensions: 120 x 160 x 18 Cover type: Hardback