Time to Repair. How Yoga Can Restore Body and Mind in 5 Minutes a Day, Paperback/Vicky Fox

Specialist yoga teacher Vicky Fox presents this practical, illustrated guide to developing a health-enhancing yoga practice, 5 minutes at a time, that will help the body restore balance and heal, optimising the natural potential to repair following adverse events including injury, surgery and infection. Publisher: Hammersmith Health Books Author(s): Vicky Fox Illustration(s): 300 Illustrations; 10 Line drawings, black and white Number of pages: 312 Publication date: 2023 Dimensions: 221 x 171 x 10 Cover type: Paperback / softback