Trail Guide to the Body's Quick Reference to Stretch and Strengthen. 2 ed, Spiral Bound/Andrew Biel

Quick-and-easy guide to 47 strengthening exercises and 47 stretches. This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike. Publisher: Books of Discovery Author(s): Andrew Biel Publication date: 2019 Dimensions: 156 x 231 x 13 Cover type: Spiral bound