Training for Two. Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises, Paperback/Gina Conley

In Training for Two , the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises. Publisher: Quarto Publishing Group USA Inc Author(s): Gina Conley Illustration(s): color photos Number of pages: 192 Publication date: 2024 Dimensions: 191 x 235 x 14 Cover type: Paperback / softback