Training With Bodyweight for Strength and Mobility. Over 70 Functional Training Exercises to Build Muscle and Stay Limber, Paperback/Guido Bruscia

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility , gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury. Publisher: Meyer & Meyer Sport (UK) Ltd Author(s): Guido Bruscia Illustration(s): 298 photos and illustrations Number of pages: 272 Collection: The Ultimate Functional Training Series Publication date: 2024 Dimensions: 196 x 254 x 22 Cover type: Paperback / softback