Two Minute Mornings: A Journal to Win Your Day Every Day (Gratitude Journal, Mental Health Journal, Mindfulness Journal, Self-Care Journal)/Neil Pasricha

Description Discover Two Minute Mornings , a simple system based on positive psychology research. The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus - the right track to forming a permanent positive mindset. Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions. A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on. Fans of The Happiness Equation , Book of Awesome and Journal of Awesome , will appreciate the mindfulness of this gratitude journal that will help get up on the right side of the bed. A unique and successful way to increase happiness and set yourself up for success every day. Neil Pasricha is a New York Times bestselling author with millions of books sold worldwide. This must-have mindfulness journal is a great gift for someone embarking on a new challenge or working to create a more positive and grateful life.