Velocity-Based Training. How to Apply Science, Technology, and Data to Maximize Performance, Paperback/Nunzio Signore

Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year. Publisher: Human Kinetics Publishers Author(s): Nunzio Signore Number of pages: 200 Publication date: 2021 Dimensions: 178 x 253 x 16 Cover type: Paperback / softback