Vital Core Training. Improve Strength and Reduce Pain With Functional Movement, Paperback/Leslee Bender

Vital Core Training teaches fitness professionals to implement core movement training for clients of all ages and abilities. It features 78 exercises and 11 ready-to-use workouts designed to decrease pain and improve strength, mobility, flexibility, balance, and everyday function. Publisher: Human Kinetics Publishers Author(s): Leslee Bender Number of pages: 248 Publication date: 2024 Dimensions: 177 x 253 x 14 Cover type: Paperback / softback