Wake Up to Sleep. 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams, Paperback/Charlie Morley

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares. Publisher: Hay House UK Ltd Author(s): Charlie Morley Number of pages: 288 Publication date: 2021 Dimensions: 131 x 197 x 25 Cover type: Paperback / softback