Walk Your Way Fit. Your Guide to Better Health, Wellness, and Vitality, Paperback/Sarah Zahab

Transform your walking routine with insights from a champion race walker and clinical exercise physiologist. Experience scientifically supported workouts, warm-up drills, stretches, and strength exercises that boost health, prevent injuries, and even prepare you for competitive events. Perfect for walkers of all levels. Publisher: Human Kinetics Publishers Author(s): Sarah Zahab Number of pages: 232 Publication date: 2025 Dimensions: 178 x 253 x 13 Cover type: Paperback / softback