Walking for Mind, Body and Soul. How to Walk Your Way to Wellness, Hardback/Rowan Bailey

Guiding you through the physical, spiritual and sensory benefits of walking, these pages will help you reap the therapeutic wonders of putting one foot in front of the other. Bursting with practical tips, insightful information and inspirational ideas, this book is your companion to crafting a life of balance and bliss with every step. Publisher: Summersdale Publishers Author(s): Rowan Bailey Illustration(s): around 80 colour photos and illos. Number of pages: 160 Publication date: 2025 Dimensions: 196 x 150 x 21 Cover type: Hardback