Whole Mama Yoga. Meditation, Mantra, and Movement for Pregnancy and Beyond, Paperback/Lauren Sacks

A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Publisher: Health Communications Author(s): Lauren Sacks Illustration(s): 175 line drawings of yoga poses and other decorative graphics Number of pages: 240 Publication date: 2023 Dimensions: 190 x 229 x 13 Cover type: Paperback / softback