Yoga for One. How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat, Paperback/Suzie Carmack

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients. Publisher: Jessica Kingsley Publishers Author(s): Suzie Carmack Publication date: 2024 Dimensions: 244 x 190 x 16 Cover type: Paperback