Yoga for Sports Performance. A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers, Paperback/Jim Harrington

This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga. Illustrations: 153 illustrations