Yoga Life. Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos, Paperback/Brett Larkin

With refreshing simplicity, YouTube award-winner and CEO of Uplifted Yoga®, Brett Larkin , reconnects readers to yoga as it was always intended, showing yogis of all levels how build a personalized, adaptable 20-minute practice from essential poses, breathwork, and meditations that meet their unique mental, physical, and spiritual needs. Publisher: Little, Brown & Company Author(s): Brett Larkin Number of pages: 304 Publication date: 2023 Dimensions: 132 x 204 x 23 Cover type: Paperback