Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome, Paperback/Fiona Agombar

With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom. Illustrations: 114