You Are Your Own Gym. The bible of bodyweight exercises, Paperback/Mark Lauren

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Publisher: Ebury Publishing Author(s): Mark Lauren Number of pages: 192 Publication date: 2015 Dimensions: 209 x 235 x 12 Cover type: Paperback / softback