Younger for Longer. How You Can Slow the Ageing Process and Stay Healthy for Life, Paperback/Duncan Carmichael

Younger for Longer shares the author's detailed knowledge of hormones, toxins, nutrition, stress and other factors to provide a comprehensive, up-to-date and medically rigorous description of health, ageing and the human body. He reveals practical steps to slow the ageing process - in short, how to stay younger for longer.