Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder, Paperback/Kathleen Adams

The science of neuroplasticity demonstrates that our brains can and do change. We each not only have the power but use the power to create new neural pathways for better or for worse. This science has demonstrated that we can create pathways that lead to resilience, vitality, greater peace of mind, and improved well-being. Self-directed neuroplasticity is a method of accelerating neurological change through expressive writing. It s what happens when you harness the power of your pen or keyboard in service of intention, attention, and action for your greater good. This workbook expressive writing for brain change leading to increased well-being. As you learn and apply the principles of neuroplasticity to your own life, staged and sequenced through masterful application of writing techniques designed to promote positive brain change, improved satisfaction will not be far behind." About the Author Deborah Ross, LPC is a licensed psychotherapist in the Washington DC area. She has graduated from both the Mindsight Institute's program in interpersonal neurobiology and the Therapeutic Writing Institute, from which she earned the Certified Journal Therapist credential. Kathleen Adams LPC is a licensed psychotherapist in Denver, Colorado. She is the founder/director of the Center for Journal Therapy and the online Therapeutic Writing Institute and is the series editor for the It's Easy to W.R.I.T.E. expressive writing series.