Your Guide to Eating Disorder Recovery. How to Get Started and Keep Going (From Someone Who Has Been There), Paperback/Cara Lisette

Based on the author's lived experience and expertise as a therapist, this guide offers practical support for the realities of eating disorder recovery. From advice on making sustainable changes to tips for avoiding pitfalls like food-centric holidays, this book offers real help to get started, stay motivated, and make improvements that last. Publisher: Jessica Kingsley Publishers Author(s): Cara Lisette Number of pages: 192 Publication date: 2025 Dimensions: 214 x 135 x 18 Cover type: Paperback / softback